strength, fitness, injury prevention, general health
GROUP TRAINING
strength, stamina, power
SPORTS SPECIFIC TRAINING
speed, power, explosiveness
What is METHOD165?
There are 168 hours in a week. If you spend three of them with your trainer, the other 165 are up to you and it’s your responsibility to make the right choices to keep fit and healthy.
Fitness Specialization
Functional strength, endurance, conditioning, durability, weight loss, muscle gain, diet & nutrition, and injury prevention through a strong, healthy body.
