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strength, fitness, injury prevention, general health
strength, stamina, power
SPORTS SPECIFIC TRAINING
speed, power, explosiveness
What is METHOD165?
There are 168 hours in a week. If you spend three of them with your trainer, the other 165 are up to you and it’s your responsibility to make the right choices to keep fit and healthy.
Functional strength, endurance, conditioning, durability, weight loss, muscle gain, diet & nutrition, and injury prevention through a strong, healthy body.
"It is hard to believe that I have been training with Mark for six years now and I couldn’t ask for a better trainer!" ~ Kari