• Personal Training

    strength, fitness, injury prevention, general health

    Personal Training

    Features

    • 60 mins training session
    • Designed to fit your specific needs
    • Resistance training
    • Cardio-vascular
    • Flexibilty
    • Injury prevention
    • Proper nutrition

    Pricing Plan

    • 1-9 sessions

      $ 35/session
    • 10-19 sessions

      $ 30/session
    • 20+ sessions

      $ 25/session

  • Group Training

    strength, stamina, power

    Group Training

    Features

    • 60 mins training session
    • Up to 4 people
    • Designed to fit clients’ specific needs
    • Resistance training
    • Cardio-vascular
    • Flexibilty
    • Injury prevention
    • Proper nutrition

    Pricing Plan

    • 2 people

      $ 65/session
    • 3 people

      $ 80/session
    • 4 people

      $ 100/session

     

  • Youth Fitness

    healthy, nutritious, lifestyle

    Youth Fitness

    Features

    • 60 mins training session
    • Designed to teach children healthy lifestyle habits
    • Basic fitness
    • Cardio-vascular
    • Emphasis on healthy food choices

    Pricing Plan

    • 1-9 session

      $55/session
    • 10-19 session

      $50/session
    • 20+ session

      $45/session

  • Sports Specific Training

    speed, power, explosiveness

    Sports Specific Training

    Features

    • 60 mins training session
    • Designed to increase athletic performance
    • Speed
    • Power
    • Explosiveness
    • Balance coordination

    Pricing Plan

    • 1-9 sessions

      $ 55/session
    • 10-19 sessions

      $ 50/session
    • 20+ sessions

      $ 45/session

  • Group Excercise

    hiking + bootcamps

    Group Excercise

    Features

    • 60 mins to 8 hours
    • Bootcamp
    • Hiking
    • Fun group fitness

    Pricing Plan

    • $15 to $25/session

      TBA